Mental Health

In addition to its well-known benefits to physical health, regular exercise can improve a person’s mental health. Use these 6 strategies to reduce symptoms of anxiety and depression through exercise.

Young adults are a vulnerable group when it comes to mental health. Learn how exercise can improve the mood, self-esteem and overall mental health of this population.

This article covers the underpinnings of stress, its impact on various bodily systems and useful strategies for navigating it. Learn about the effect of stress on weight, digestive function, mental health and more.