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Exercise Database & Library | Featured Exercises from ACE

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Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Advanced

Target Body Part:: Full Body/Integrated
Equipment:: Heavy Ropes
Difficulty:: Advanced

Target Body Part:: Butt/Hips, Legs - Thighs
Equipment:: Barbell
Difficulty:: Advanced

Target Body Part:: Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders
Equipment:: Barbell
Difficulty:: Advanced

Target Body Part:: Arms, Back, Shoulders
Equipment:: Barbell
Difficulty:: Advanced

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

Target Body Part:: Abs, Butt/Hips, Legs - Thighs
Equipment:: BOSU Trainer
Difficulty:: Advanced

Target Body Part:: Chest, Full Body/Integrated, Shoulders
Equipment:: Kettlebells
Difficulty:: Advanced

Target Body Part:: Butt/Hips
Equipment:: Bench, Dumbbells
Difficulty:: Advanced

Target Body Part:: Full Body/Integrated
Equipment:: BOSU Trainer
Difficulty:: Advanced

Target Body Part:: Full Body/Integrated
Equipment:: Kettlebells
Difficulty:: Advanced

Target Body Part:: Full Body/Integrated
Equipment:: Barbell
Difficulty:: Advanced

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