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Certified™: Training and Performance Special Issue 2016

Cover Story:

Evidence-based Strategies for Helping Clients Improve Endurance Performance

Many of your clients have undoubtedly committed to running a half-marathon (or longer race) in the coming year. To help you design effective programs for these endurance-minded clients, here are the latest evidence-based training strategies for improving three key performance-defining physiological parameters related to endurance: VO2max, lactate threshold and economy.  

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Also In This Issue

HIIT Workouts Starting to Feel Stale? Try These Innovative Ideas for Making HIIT Workouts Fun Again
  • Certified™: Training and Performance Special Issue 2016

HIIT Workouts Starting to Feel Stale? Try These Innovative Ideas for Making HIIT Workouts Fun Again

While any unskilled trainer can assault clients with exercises that are over-the-top challenging, educated fitness pros know that programming safe, effective high-intensity interval training (HIIT) workouts requires forethought and purpose. Read on for expert-tested ideas and inspiration for keeping HIIT drills fresh without compromising the basic tenets of intelligent interval exercise.

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More Articles

  • Certified™: Training and Performance Special Issue 2016

Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
  • Certified™: Training and Performance Special Issue 2016

Get Inspired With These 4 Fun and Engaging Circuit-training Formats
  • Certified™: Training and Performance Special Issue 2016

The Movement Variability Matrix

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