The 3 R’s of Exercise Recovery: Refuel, Roll, Remodel

Make the most of the hard work in the training programs through thoughtful exercise recovery. To create the super-compensation you and your clients are looking for, it’s critical that the recovery efforts match the training effort. In this ACE LiveClass, Sam Berry, MS, ACE Master Trainer, provides the ideal recommendations for refueling after exercise, fascial rolling and release techniques, as well as remodeling strategies for movement patterns.

You will learn:

• The timing and ideal fuel consumption post-work out
• Thorough fascial sling trigger point release techniques
• Movement strategies to prevent stiffness from the training program

CEC Credits

Approved by the following organizations for continuing education hours:

1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2021 - December 2023). Providership # 687637