0.1 ACE CECs
- Continuing Education
Mental and Physical Exercises for Long-Term Stress Management
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.
You will learn:
- How to determine when exercise is causing a fight-or-flight response
- How to teach a mental-emotional exercise
- What 6 lifestyle factors relate to an individual's overall stress load
- How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses
Reviews
Nice and simple ideas to integrate into training. We're always pushing people hard but it's definitely beneficial to slow down accordingly.
Worth watching. I really like coin flip technique. Flipping negative thought into positive!
This wasn't very helpful, and I found myself rolling my eyes a lot at the presenter. He "cited" some studies that didn't sound accurate and weren't mentioned in the resources list at the end, so I just don't trust it. Also, as soon as someone pulls out essential oils and badmouths coffee I get pretty suspicious.
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