A 10-Minute Workout for People Who Don’t Like Working Out
“Less is more when you are trying to start a fitness routine, especially if you dislike exercise,” said Cedric Bryant, the chief executive of the American Council on Exercise in San Diego.
Learn moreHigh Points: Nap time (The Aspen Times)
An article in the American Council on Exercise noted that “Sleep in general, and nap sleep in particular, help to consolidate memory, especially for newly acquired skills.”
Learn moreIf I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)
Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise... He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant.
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