CEC Power Pass
Very thorough presentation
0.1 ACE CECs
- Continuing Education
Athletic Performance for Sport and Life
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
True athletic performance is more than just movement based. It is a combination of athleticism, movement and character. Whether you are training for sport or training is your sport, you can increase your athletic performance by increasing the efficiency of functional movement patterns and energy systems. This recorded ACE LiveClass—led by world-renowned coach Brian Nunez—will teach you how to perform at your highest level.
You will learn:
- The science behind athletic movement, and cutting-edge drills that maximize and manage energy systems
- How to identify and prepare for the demands of sport and real life
- The four pillars of athletic performance and how they increase your athletic engine.
Reviews
When Brian shared the Nike quote "If you have a body, you're an athlete," I got even more motivated to bring a bigger athletic performance mindset to all of the workouts I provide for the community. I love that this idea gives everyone an opportunity to maximize their performance and love their results. I am very grateful for the exercises and drills he shared, and had the opportunity to practice teaching soccer variations of them with my brother who is in elementary school, but already in love with athletics and the sport. I will be studying and working on the drills myself, as well, so I can use them and adjust them to flow into my own programming and I am excited to work on my ease of movement since I have been overly obsessed with the little details lately which has gotten me tighter than I normally am. I will definitely recommend this class and share the love whenever I have the opportunity, naturally.
This should be a free course
Great content. Very applicable and easy to understand. The "hand-on" format is very efficient and helps to retain the information.
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