ACE Insights Blog

Movement snacks effectively counter the negative effects of sedentary behavior and prolonged sitting. Learn about the benefits of movement snacks and download a movement snacks worksheet.

Explore best practices for AI prompt writing, along with other creative ways to make the most of this tool, including brainstorming ways to build your business.

Understanding the key elements of wellness for a balanced life can position you to better serve your clients. Read on to learn more about wellness vs. fitness and how you can help clients achieve holistic wellness.

These back to school fitness tips can help ease the transition from a carefree summer and empower your clients to develop a family fitness routine and other healthy habits for kids, from menu planning to stress management.

New physical inactivity statistics from the World Health Organization show that globally nearly one-third of adults aren’t moving enough. But there’s some good news, too! Learn what you can do to help.