Workouts

Add variety to your client’s workouts by incorporating this full-body EMOM workout using only a kettlebell and the client’s body weight. This simple, yet highly effective workout can be progressed as a client’s fitness improves.

If you’re like most people, you are busier than ever, with little time to yourself. But here’s some good news: You can increase your arm strength and endurance in as little as 10 minutes with this super-effective AMRAP (as many rounds as possible) workout.