Lifestyle Medicine

Understanding the key elements of wellness for a balanced life can position you to better serve your clients. Read on to learn more about wellness vs. fitness and how you can help clients achieve holistic wellness.

New physical inactivity statistics from the World Health Organization show that globally nearly one-third of adults aren’t moving enough. But there’s some good news, too! Learn what you can do to help.

Gain insight from a public health professor and researcher into the connections between the world of public health and the work that health coaches and exercise professionals do every day.

Drugs like Ozempic are here to stay, but what does this mean for health coaches and exercise pros? Read about emerging research and some practical tips for working with clients taking drugs for weight loss

Learn effective strategies for protecting your physical and mental health while working from home. These include establishing boundaries and taking wellness breaks throughout the day.