Cardiovascular Training

Proper running technique and running posture are essential to avoid injury and enjoy the many benefits of a running program. These 5 strategies will help your clients make the most of their running workouts.

Most traditional cardio programs are based on time or distance, but these parameters tend to lack the excitement necessary to keep people motivated, excited and engaged. Learn how to create cardio programs using watts and understand why these types of workouts motivate individuals to push harder than they normally would, which helps them burn more calories, work harder and achieve a higher level of overall fitness.

High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.

When something is fun, we usually want to do it more often. Play is inherently pleasurable. Plyometric exercises are inherently intense. Learn how to combine the two for an intense, yet enjoyable work

Hiking a long distance requires stability, mobility, endurance and strength—and that’s just on the way up! If your clients are interested in hiking, here are three essential components to include in their workouts, along with workout guidelines and recommended exercises for improving hiking conditioning.