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ACE Fitness

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Certified™: May 2024

Cover Story:

Mastering the Art of the Split Routine

If a client is interested in resistance training on four or more days per week, it’s time to introduce a split routine, which involves training different muscle groups or actions during different training sessions. Here you’ll find several sample routines divided by both muscle group and function, which can be adapted and modified as needed to add variety to workouts and meet the unique goals and needs of your clients. 

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Also In This Issue

How to Improve Athletic Performance Using the ACE Integrated Fitness Training® Model
  • Certified™: May 2024

How to Improve Athletic Performance Using the ACE Integrated Fitness Training® Model

The ACE Integrated Fitness Training® (ACE IFT®) Model is a comprehensive system for exercise programming that health coaches and exercise professionals can use to empower clients of all fitness and experience levels to achieve function, health, fitness and performance goals. In this article, you’ll find practical tips for using the ACE IFT Model with clients who want to improve their athletic performance, along with workouts you can put into immediate practice.

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The ACE Workout Builder for Split Routines
  • Certified™: May 2024

The ACE Workout Builder for Split Routines

The first step in developing a workout regimen for any client is to understand some key variables, including their goals, needs, experience level, abilities and equipment availability. Weaving all of these considerations into a client’s program can be challenging, so we designed the ACE Workout Builder to simplify this process for you.

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More Articles

  • Certified™: May 2024

Book Excerpt: Smarter Recovery—A Practical Guide to Maximizing Training Results
  • Certified™: May 2024

Motivational Interviewing for Personal Trainers
  • Certified™: May 2024

The Hows and Whys of Adaptive Personal Training

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